These peanut butter goji berry granola bars are a delicious and nutritious snack that you can easily make at home. Perfect for breakfast on the go or a mid-day energy boost, these bars combine the creamy richness of peanut butter with the unique flavor of goji berries.
Goji berries might not be a staple in every pantry, but they are worth seeking out for their unique taste and health benefits. You can usually find them in the dried fruit section or health food aisle of your supermarket. If you can't find goji berries, you can substitute with other dried fruits like cranberries or raisins.
Ingredients for Peanut Butter Goji Berry Granola Bars
Rolled oats: The base of the granola bars, providing a chewy texture and whole grain goodness.
Peanut butter: Adds creaminess and a rich, nutty flavor that binds the ingredients together.
Honey: A natural sweetener that helps to hold the bars together and adds a touch of sweetness.
Goji berries: These superfood berries add a unique flavor and a boost of antioxidants.
Chopped nuts: Optional, but they add a nice crunch and extra protein to the bars.
Technique Tip for This Recipe
When mixing the rolled oats with the peanut butter and honey, make sure to thoroughly combine the ingredients to ensure an even distribution of flavors. Using a spatula or your hands can help achieve a more uniform mixture. Additionally, slightly warming the peanut butter and honey can make them easier to mix, resulting in a smoother texture for your granola bars.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are a gluten-free alternative.
peanut butter - Substitute with almond butter: Almond butter offers a different nutty flavor and is suitable for those with peanut allergies.
honey - Substitute with maple syrup: Maple syrup is a vegan alternative and adds a unique sweetness.
goji berries - Substitute with dried cranberries: Dried cranberries have a similar tartness and chewy texture.
chopped nuts - Substitute with seeds: Seeds like sunflower or pumpkin seeds provide a similar crunch and are nut-free.
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How to Store or Freeze Your Granola Bars
- Allow the granola bars to cool completely before storing. This prevents condensation, which can make them soggy.
- Cut the granola bars into your desired sizes and shapes.
- For short-term storage, place the bars in an airtight container. Separate layers with parchment paper to prevent sticking.
- Store the container at room temperature for up to one week. This keeps the granola bars chewy and fresh.
- For longer storage, wrap each bar individually in plastic wrap or parchment paper. This ensures they remain fresh and easy to grab on the go.
- Place the wrapped bars in a freezer-safe bag or container. Label with the date to keep track of freshness.
- Freeze the granola bars for up to three months. When ready to enjoy, simply thaw at room temperature or warm in the microwave for a few seconds.
- If you prefer a firmer texture, store the bars in the refrigerator. They will last up to two weeks and maintain a delightful crunch.
- Always check for any signs of spoilage before consuming, especially if stored for an extended period.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the granola bars on a baking sheet lined with parchment paper.
- Cover the bars loosely with aluminum foil to prevent them from drying out.
- Warm them in the oven for about 10 minutes or until they are heated through.
- Let them cool slightly before enjoying.
Microwave Method:
- Place a granola bar on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for about 20-30 seconds.
- Check the temperature and heat for an additional 10 seconds if needed.
- Allow it to cool for a moment before eating.
Toaster Oven Method:
- Preheat your toaster oven to 300°F (150°C).
- Place the granola bars on the toaster oven tray.
- Cover them with a piece of aluminum foil to keep them from drying out.
- Heat for about 5-7 minutes or until warmed through.
- Let them cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over low heat.
- Place the granola bars in the skillet.
- Cover the skillet with a lid to trap the heat.
- Warm the bars for about 2-3 minutes on each side, checking frequently to avoid burning.
- Remove from the skillet and let them cool slightly before enjoying.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the granola bars in the air fryer basket in a single layer.
- Heat for about 3-4 minutes, checking halfway through to ensure they don't overheat.
- Allow them to cool slightly before eating.
Best Tools for This Recipe
Oven: Used to bake the granola bars at 350°F (175°C) until they are golden brown.
Mixing bowl: A large bowl to combine all the ingredients together.
Baking pan: A pan lined with parchment paper where the mixture will be pressed into and baked.
Parchment paper: Used to line the baking pan to prevent the granola bars from sticking.
Spatula: Helpful for mixing the ingredients and pressing the mixture evenly into the baking pan.
Measuring cups: Essential for accurately measuring the rolled oats, peanut butter, honey, goji berries, and optional chopped nuts.
Knife: Used to cut the cooled granola mixture into bars.
Cooling rack: Allows the granola bars to cool completely before cutting.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the rolled oats, peanut butter, honey, goji berries, and chopped nuts in advance to streamline the mixing process.
Use a food processor: Quickly combine the ingredients by pulsing them in a food processor instead of mixing by hand.
Line the pan ahead: Prepare your baking pan with parchment paper before starting to mix the ingredients.
Batch preparation: Double the recipe and freeze half for later, saving time on future snack prep.
Quick cooling: Place the baked bars in the fridge to cool faster before cutting.
Peanut Butter Goji Berry Granola Bars
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Peanut Butter
- ½ cup Honey
- ½ cup Goji Berries
- ½ cup Chopped Nuts optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the rolled oats, peanut butter, honey, goji berries, and chopped nuts (if using).
- Press the mixture into a baking pan lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- Let it cool completely before cutting into bars.
Nutritional Value
Keywords
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