Transform your humble cabbage into a delicious and hearty dish with this simple cabbage steaks recipe. Perfect as a side dish or a main course, these roasted cabbage steaks are seasoned to perfection and roasted until tender and caramelized.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep cabbage on hand, you'll need to pick up a fresh head from the produce section of your supermarket. Make sure to choose a firm and heavy cabbage with tightly packed leaves for the best results.
Ingredients For Cabbage Steaks Recipe
Cabbage: The main ingredient, sliced into thick steaks for roasting.
Olive oil: Used to brush the cabbage steaks, adding richness and helping them caramelize.
Salt: Enhances the natural flavors of the cabbage.
Black pepper: Adds a touch of heat and depth to the seasoning.
Garlic powder: Infuses the cabbage steaks with a savory, aromatic flavor.
Technique Tip for This Recipe
When slicing the cabbage into steaks, make sure to keep the core intact. This helps the steaks hold together during roasting. Additionally, using a sharp knife will ensure clean cuts and prevent the cabbage from tearing.
Suggested Side Dishes
Alternative Ingredients
cabbage - Substitute with cauliflower: Cauliflower can be sliced into thick steaks and roasted similarly, providing a different but equally satisfying texture and flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting vegetables.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor profile but with a slightly different taste that can add a unique twist.
garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor and aromatic quality, though it will have a slightly different taste.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the cabbage steaks to cool completely before storing. This helps to prevent condensation, which can make them soggy.
Place the cooled cabbage steaks in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
Store the container in the refrigerator. The cabbage steaks will stay fresh for up to 3-4 days.
For freezing, wrap each cabbage steak individually in plastic wrap or aluminum foil. This helps to maintain their shape and prevents freezer burn.
Place the wrapped cabbage steaks in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the cabbage steaks in the refrigerator overnight. This gradual thawing helps to retain their texture.
Reheat the cabbage steaks in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help to restore their crispy edges.
Alternatively, you can reheat them in a skillet over medium heat with a bit of olive oil for a few minutes on each side. This method adds a bit of extra crispiness.
Avoid microwaving the cabbage steaks as it can make them soggy and lose their delightful texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover cabbage steaks on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. This method helps retain the cabbage's crispy edges while ensuring it’s heated evenly.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the cabbage steaks in the skillet and cover with a lid. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and slightly crispy.
Microwave Method: Place the cabbage steaks on a microwave-safe plate. Cover with a microwave-safe lid or another plate to trap steam. Heat on medium power for 2-3 minutes, checking halfway through to ensure they are warming evenly. This method is quick but may result in a softer texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the cabbage steaks in the air fryer basket in a single layer. Heat for about 5-7 minutes, flipping halfway through, until they are hot and slightly crispy. This method is great for maintaining the cabbage's texture.
Grill Method: Preheat your grill to medium heat. Brush the cabbage steaks lightly with olive oil to prevent sticking. Place them on the grill and cook for about 3-4 minutes on each side, until they are heated through and have nice grill marks. This method adds a smoky flavor to the cabbage.
Best Tools for This Recipe
Oven: Used to roast the cabbage steaks at the specified temperature of 400°F (200°C).
Baking sheet: Provides a flat surface to place the cabbage steaks on while they roast in the oven.
Knife: Essential for slicing the cabbage into 1-inch thick steaks.
Cutting board: A stable surface to safely slice the cabbage.
Pastry brush: Used to evenly brush olive oil on both sides of the cabbage steaks.
Measuring spoons: Ensures accurate measurement of the olive oil, salt, pepper, and garlic powder.
Tongs: Handy for flipping the cabbage steaks halfway through the roasting process.
Oven mitts: Protects your hands when placing the baking sheet in and out of the hot oven.
How to Save Time on This Recipe
Preheat the oven early: Start preheating your oven while you prepare the cabbage steaks to save time.
Use pre-sliced cabbage: Purchase pre-sliced cabbage to skip the slicing step.
Line the baking sheet: Use parchment paper or a silicone mat to make cleanup faster.
Batch seasoning: Mix the olive oil, salt, pepper, and garlic powder in a bowl and brush it on all at once.
Flip efficiently: Use a large spatula to flip multiple cabbage steaks at once, reducing time spent flipping.
Cabbage Steaks Recipe
Ingredients
Main Ingredients
- 1 head Cabbage sliced into 1-inch thick steaks
- 3 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the cabbage into 1-inch thick steaks.
- Brush both sides of the cabbage steaks with olive oil.
- Season with salt, pepper, and garlic powder.
- Place the cabbage steaks on a baking sheet.
- Roast in the preheated oven for 30 minutes, flipping halfway through.
- Serve hot and enjoy!
Nutritional Value
Keywords
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