I love this pomegranate rice salad because it’s fresh, colorful, and full of flavors that surprise you with every bite. It’s a great dish to bring to a picnic or enjoy as a light lunch. I’m excited for you to try it and see how simple ingredients can come together in such a tasty way.
Some ingredients like pomegranate seeds might not be in every kitchen, but you can usually find them fresh or frozen at most supermarkets, especially during the fall and winter. Fresh herbs like mint and parsley add a bright flavor, so if you don’t have them, check the produce section or even try growing a small herb pot at home. Basmati rice is a fragrant long-grain rice that cooks up fluffy and is worth picking up if you don’t have it already.
Ingredients For Pomegranate Rice Salad Recipe
BASMATI RICE: A fragrant long-grain rice that cooks fluffy and light, perfect for salads.
POMEGRANATE SEEDS: These add a juicy, sweet-tart crunch that brightens the whole dish.
CUCUMBER: Adds a cool, crisp texture to balance the flavors.
RED ONION: Provides a mild sharpness and a bit of color.
MINT LEAVES: Fresh and cooling, mint lifts the salad with its refreshing taste.
PARSLEY: Adds a mild, slightly peppery flavor and lots of green color.
OLIVE OIL: A smooth, fruity oil that brings everything together in the dressing.
LEMON JUICE: Gives a bright, tangy kick to the salad.
SALT: Enhances all the flavors in the dish.
BLACK PEPPER: Adds a gentle heat and depth to the dressing.
Technique Tip for This Recipe
One of the most helpful little moves in this Pomegranate Rice Salad Recipe is how to whisk the dressing without making a mess. It sounds simple, but if you’re not careful, the olive oil and lemon juice can splash out of the bowl and onto your counter or clothes. Here’s a quick way to keep things neat and smooth:
- Use a small bowl that’s deep enough so the ingredients don’t spill over easily.
- Hold the bowl steady with one hand, resting it on the counter or your palm.
- With your other hand, use a fork or a small whisk to gently stir the olive oil, lemon juice, salt, and black pepper.
- Start slow, moving the whisk in small circles or back-and-forth motions to mix everything together.
- Once the ingredients start to blend, you can speed up a little, but keep the whisk inside the bowl to avoid splashes.
Doing it this way helps the dressing come together smoothly, so the oil and lemon juice don’t separate. When the dressing is well mixed, it coats the rice and veggies evenly, making every bite tasty and fresh. Plus, it’s way less messy, which means less cleanup and more time to enjoy your salad.
I remember the first time I made a salad dressing, I whisked too fast and ended up with lemon juice all over my shirt! Now, I always take it slow at the start. Also, if you don’t have a whisk, a fork works just as well and is easier to control. It’s a little trick that makes the whole process feel easier and more fun, especially when you’re just starting out in the kitchen.
Suggested Side Dishes
Alternative Ingredients
basmati rice - Substitute with quinoa: Quinoa provides a similar texture and is a great gluten-free alternative.
pomegranate seeds - Substitute with dried cranberries: Dried cranberries offer a similar tartness and sweetness.
diced cucumber - Substitute with diced zucchini: Zucchini has a similar crunch and mild flavor.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and add a touch of color.
fresh mint leaves - Substitute with fresh basil leaves: Basil offers a different but complementary fresh herb flavor.
fresh parsley - Substitute with cilantro: Cilantro adds a fresh, slightly citrusy flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store the pomegranate rice salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The salad can be stored for up to 3 days. The cucumber and pomegranate seeds will stay crisp, and the flavors will meld beautifully over time.
- If you plan to make the salad ahead of time, consider storing the dressing separately. This will prevent the rice from becoming too soggy. Simply mix the olive oil, lemon juice, salt, and black pepper in a small jar and shake well before pouring it over the salad when ready to serve.
- For freezing, note that the texture of the cucumber and pomegranate seeds may change upon thawing. If you still wish to freeze, it's best to freeze only the rice mixture without the fresh ingredients.
- To freeze the rice mixture, spread it out on a baking sheet to cool completely. Once cooled, transfer it to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
- Label the container with the date and contents. The rice mixture can be frozen for up to 1 month.
- When ready to use, thaw the rice mixture in the refrigerator overnight. Once thawed, add the fresh cucumber, pomegranate seeds, red onion, mint leaves, and parsley.
- Prepare the dressing fresh and toss it with the thawed and fresh ingredients for the best flavor and texture.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of olive oil to the pan.
- Once the oil is hot, add the pomegranate rice salad.
- Stir gently and heat for about 5-7 minutes, until warmed through.
- Be careful not to overheat, as the pomegranate seeds may burst.
Microwave Method:
- Place the pomegranate rice salad in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes.
- Stir the salad and check the temperature.
- Continue microwaving in 30-second intervals until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the pomegranate rice salad evenly in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, stirring halfway through.
- Check to ensure it is heated evenly and serve warm.
Steam Method:
- Place the pomegranate rice salad in a heatproof bowl.
- Set up a steamer pot with water and bring it to a gentle boil.
- Place the bowl in the steamer basket.
- Cover and steam for about 5-10 minutes.
- Stir occasionally to ensure even heating.
Best Tools for This Recipe
Saucepan: used to cook the basmati rice according to the package instructions
Mixing bowl: used to combine the cooked rice, pomegranate seeds, cucumber, red onion, mint leaves, and parsley
Small bowl: used to whisk together the olive oil, lemon juice, salt, and black pepper for the dressing
Whisk: used to mix the dressing ingredients thoroughly
Knife: used to dice the cucumber, finely chop the red onion, and chop the fresh mint leaves and parsley
Cutting board: used as a surface to chop and dice the vegetables and herbs
Measuring cups: used to measure the rice, pomegranate seeds, cucumber, red onion, mint leaves, and parsley
Measuring spoons: used to measure the olive oil, lemon juice, salt, and black pepper
Serving spoon: used to toss the rice mixture with the dressing and serve the salad
Refrigerator: used to chill the salad for 30 minutes before serving if desired
How to Save Time on Making This Salad
Cook rice in advance: Prepare the basmati rice a day ahead and store it in the refrigerator to save time on the day you make the salad.
Use pre-seeded pomegranate: Purchase pomegranate seeds that are already removed from the fruit to cut down on preparation time.
Chop vegetables ahead: Dice the cucumber and chop the red onion, mint leaves, and parsley in advance, storing them in separate containers until you're ready to assemble the salad.
Make dressing beforehand: Whisk together the olive oil, lemon juice, salt, and black pepper and store it in a jar, so you can quickly pour it over the salad when needed.

Pomegranate Rice Salad Recipe
Ingredients
Main Ingredients
- 1 cup Basmati rice uncooked
- 1 cup Pomegranate seeds
- 1 cup Cucumber diced
- ¼ cup Red onion finely chopped
- ¼ cup Fresh mint leaves chopped
- ¼ cup Fresh parsley chopped
- 2 tablespoon Olive oil
- 1 tablespoon Lemon juice freshly squeezed
- 1 teaspoon Salt or to taste
- ½ teaspoon Black pepper freshly ground
Instructions
- 1. Cook the basmati rice according to the package instructions. Let it cool.
- 2. In a large mixing bowl, combine the cooked rice, pomegranate seeds, cucumber, red onion, mint leaves, and parsley.
- 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 4. Pour the dressing over the rice mixture and toss gently to combine.
- 5. Serve immediately or chill in the refrigerator for 30 minutes before serving.
Nutritional Value
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