Sweet potato fries are a delightful and healthier alternative to traditional fries. They offer a perfect balance of sweetness and savory flavors, making them a favorite side dish or snack. With a crispy exterior and tender interior, these fries are sure to satisfy your cravings.
If you don't usually have sweet potatoes at home, you'll need to pick some up at the supermarket. Look for firm, medium-sized sweet potatoes with smooth skin. Paprika and garlic powder are common spices, but if you don't have them, they can be found in the spice aisle.
Ingredients for Sweet Potato Fries Recipe
Sweet potatoes: The star of the dish, providing a sweet and starchy base for the fries.
Olive oil: Helps to coat the fries and ensures they crisp up nicely in the oven.
Salt: Enhances the natural flavors of the sweet potatoes.
Paprika: Adds a mild, smoky flavor and a touch of color to the fries.
Garlic powder: Infuses the fries with a subtle garlic flavor, complementing the sweetness of the potatoes.
Technique Tip for Sweet Potato Fries
To achieve perfectly crispy sweet potato fries, make sure to spread them out in a single layer on the baking sheet. Overcrowding the pan can cause the fries to steam rather than bake, resulting in a less crispy texture. Additionally, flipping the fries halfway through the baking process ensures even cooking and browning.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a good alternative for fries.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for roasting.
salt - Substitute with sea salt: Sea salt can provide a similar level of saltiness with a slightly different mineral profile.
paprika - Substitute with chili powder: Chili powder can add a similar level of heat and depth of flavor, though it may be slightly spicier.
garlic powder - Substitute with onion powder: Onion powder can provide a similar savory note, though it will have a slightly different flavor profile.
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How to Store / Freeze Your Fries
- To store your sweet potato fries, allow them to cool completely at room temperature. Place them in an airtight container or a resealable plastic bag. Store in the refrigerator for up to 3-4 days.
- For freezing, arrange the cooled sweet potato fries in a single layer on a baking sheet lined with parchment paper. Freeze for about 1-2 hours until they are solid.
- Once frozen, transfer the sweet potato fries to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
- To reheat refrigerated fries, preheat your oven to 400°F (200°C). Spread the fries on a baking sheet and bake for 10-15 minutes until they are heated through and crispy.
- For reheating frozen fries, preheat your oven to 425°F (220°C). Arrange the frozen fries on a baking sheet and bake for 20-25 minutes, flipping halfway through, until they are hot and crispy.
- If you prefer using an air fryer, preheat it to 375°F (190°C). Place the fries in a single layer in the basket and cook for 10-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Avoid microwaving the sweet potato fries as it can make them soggy.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Spread the leftover sweet potato fries on a baking sheet in a single layer. Bake for 10-15 minutes, flipping halfway through, until they regain their crispiness.
Use an air fryer set to 350°F (175°C). Place the fries in the basket in a single layer and cook for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Heat a skillet over medium heat and add a small amount of olive oil. Add the fries and cook for 5-7 minutes, stirring occasionally, until they are heated through and crispy.
If you're in a hurry, use the microwave. Place the fries on a microwave-safe plate lined with a paper towel. Heat on high for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as other methods.
For a toaster oven, preheat to 375°F (190°C). Spread the fries on the toaster oven tray in a single layer and bake for 10-12 minutes, flipping halfway through, until they are hot and crispy.
Best Tools for Making Sweet Potato Fries
Oven: Used to bake the sweet potato fries at the required temperature of 425°F (220°C).
Baking sheet: A flat surface to spread the sweet potato fries in a single layer for even baking.
Parchment paper: Lined on the baking sheet to prevent the fries from sticking and to make cleanup easier.
Mixing bowl: Used to toss the sweet potato fries with olive oil, salt, paprika, and garlic powder until they are evenly coated.
Spatula: Handy for flipping the fries halfway through the baking process to ensure they cook evenly.
Knife: Essential for peeling and cutting the sweet potatoes into fries.
Cutting board: Provides a safe and stable surface for cutting the sweet potatoes.
Measuring spoons: Used to measure out the olive oil, salt, paprika, and garlic powder accurately.
How to Save Time on Making Fries
Pre-cut sweet potatoes: Buy pre-cut sweet potato fries from the store to save time on peeling and cutting.
Use a convection oven: If available, use a convection oven setting to cook fries faster and more evenly.
Batch cooking: Double the recipe and freeze half for a quick reheat later.
Preheat the oven: Ensure the oven is fully preheated before baking to reduce cooking time.
Even coating: Use a large mixing bowl to ensure all fries are evenly coated with seasoning quickly.
Sweet Potato Fries Recipe
Ingredients
Main Ingredients
- 2 large Sweet Potatoes peeled and cut into fries
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic Powder
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss the sweet potato fries with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake for 25 minutes, flipping halfway through, until the fries are crispy and golden brown.
- Remove from the oven and let cool slightly before serving.
Nutritional Value
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