Grilled sweet potatoes are a delightful and healthy side dish that brings out the natural sweetness of the potatoes while adding a smoky flavor from the grill. This simple yet delicious recipe is perfect for summer barbecues or as a nutritious addition to any meal. The slight char from the grill enhances the taste, making it a crowd-pleaser for both kids and adults.
All the ingredients in this recipe are commonly found in most households. However, if you don't have olive oil on hand, you can easily find it in the cooking oils section of your local supermarket. Make sure to choose a good quality olive oil for the best flavor. The other ingredients, sweet potatoes, salt, and black pepper, are pantry staples that you likely already have.
Ingredients For Grilled Sweet Potatoes Recipe
Sweet potatoes: These are the star of the dish, providing a sweet and creamy texture when grilled.
Olive oil: This helps to coat the sweet potatoes and prevents them from sticking to the grill while adding a rich flavor.
Salt: Enhances the natural sweetness of the sweet potatoes and balances the flavors.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for Grilling Sweet Potatoes
To achieve perfectly grilled sweet potatoes, ensure that the slices are of uniform thickness. This helps them cook evenly and prevents some pieces from burning while others remain undercooked. Additionally, consider parboiling the sweet potatoes for 5-7 minutes before grilling. This step can help them become tender more quickly on the grill and enhance their natural sweetness.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when grilled, making it a good alternative.
sweet potatoes - Substitute with carrots: Carrots offer a sweet flavor and can be sliced into rounds and grilled similarly to sweet potatoes.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
olive oil - Substitute with coconut oil: Coconut oil provides a slightly sweet flavor and also has a high smoke point, which works well for grilling.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty flavor.
salt - Substitute with kosher salt: Kosher salt has a coarser texture but can be used in the same amount to season the dish.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor, but can be used in smaller quantities for a spicy kick.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the grilled sweet potatoes to cool completely before storing. This helps prevent condensation, which can make them soggy.
- Place the cooled sweet potatoes in an airtight container or a resealable plastic bag. Ensure you remove as much air as possible to maintain their freshness.
- Store the container or bag in the refrigerator. Grilled sweet potatoes can last up to 3-4 days when properly stored in the fridge.
- For longer storage, consider freezing the sweet potatoes. Lay them out in a single layer on a baking sheet and place them in the freezer for about 1-2 hours. This step prevents them from sticking together.
- Once the sweet potatoes are frozen, transfer them to a freezer-safe bag or container. Label the container with the date to keep track of their storage time.
- Frozen grilled sweet potatoes can be stored for up to 2-3 months. When ready to use, thaw them in the refrigerator overnight.
- To reheat, preheat your oven to 375°F (190°C). Spread the thawed sweet potatoes on a baking sheet and bake for about 10-15 minutes, or until they are heated through and slightly crispy.
- Alternatively, you can reheat them on the grill. Preheat the grill to medium heat and cook the sweet potatoes for about 5 minutes on each side, or until they are warmed through.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the grilled sweet potatoes on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes or until they are heated through. This method helps retain their crispy exterior and tender interior.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the sweet potato rounds in the skillet and cook for about 3-5 minutes on each side, until they are warmed through and slightly crispy. This method is quick and adds a nice sear to the potatoes.
Microwave Method: Place the grilled sweet potatoes on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on high for 1-2 minutes, checking halfway through to ensure they are evenly heated. This method is the fastest but may not retain the crispiness as well as other methods.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the sweet potato rounds in a single layer in the air fryer basket. Cook for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method helps to bring back the crispiness of the grilled sweet potatoes.
Grill Reheat Method: Preheat your grill to medium heat. Place the sweet potato rounds back on the grill for about 2-3 minutes on each side, just until they are heated through. This method is perfect if you want to maintain the original grill marks and smoky flavor.
Best Tools for Grilling Sweet Potatoes
Grill: Used to cook the sweet potatoes by applying direct heat, giving them a smoky flavor and grill marks.
Tongs: Essential for flipping the sweet potato rounds on the grill without burning your hands.
Basting brush: Helps to evenly coat the sweet potato rounds with olive oil, salt, and pepper.
Mixing bowl: Used to toss the sweet potato rounds with olive oil, salt, and pepper before grilling.
Cutting board: Provides a stable surface to peel and slice the sweet potatoes into rounds.
Chef's knife: Necessary for peeling and slicing the sweet potatoes into even rounds.
Measuring spoons: Used to measure out the olive oil, salt, and black pepper accurately.
Serving platter: A dish to place the grilled sweet potatoes on once they are cooked and ready to serve.
How to Save Time on This Recipe
Pre-cook in microwave: Partially cook the sweet potatoes in the microwave for 5 minutes before grilling to reduce grilling time.
Use a grill basket: Place the sweet potato rounds in a grill basket to make flipping easier and faster.
Prep ahead: Slice and season the sweet potatoes the night before, so they're ready to grill immediately.
Batch grilling: Grill a large batch of sweet potatoes at once and store leftovers for quick meals throughout the week.
Grilled Sweet Potatoes Recipe
Ingredients
Main Ingredients
- 4 medium sweet potatoes peeled and sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- Toss the sweet potato rounds in olive oil, salt, and pepper.
- Grill the sweet potatoes for about 10 minutes on each side, until they are tender and have grill marks.
- Remove from the grill and serve hot.
Nutritional Value
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