Hummus Chicken Recipe

Chicken breasts: The main protein of the dish, providing a lean and healthy base.

Hummus: A creamy spread made from chickpeas, adding flavor and moisture to the chicken.

Olive oil: Used to drizzle over the chicken, adding richness and helping to keep it moist.

Paprika: Adds a smoky, slightly sweet flavor and a beautiful color to the dish.

Garlic powder: Enhances the overall flavor with a subtle garlic taste.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Pepper: Adds a bit of heat and depth to the seasoning.

When spreading the hummus over the chicken breasts, use the back of a spoon to create an even layer. This ensures that each piece is well-coated and will help keep the chicken moist during baking. Additionally, for a more robust flavor, consider marinating the chicken breasts in the hummus mixture for a few hours before baking.

• chicken breasts - Substitute with turkey breasts: Turkey breasts are a lean protein similar to chicken and can be used in the same way in many recipes.

• chicken breasts - Substitute with tofu: For a vegetarian option, firm tofu can be marinated and baked to mimic the texture and flavor of chicken.

• hummus - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and tangy flavor, making it a good alternative to hummus.

• hummus - Substitute with tahini: Tahini, a sesame seed paste, can be mixed with lemon juice and garlic to create a similar flavor profile to hummus.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, making it a good substitute for olive oil.

• olive oil - Substitute with coconut oil: Coconut oil can be used for its mild flavor and similar cooking properties.

• paprika - Substitute with cayenne pepper: Cayenne pepper adds a similar color and a bit more heat, which can enhance the flavor of the dish.

• paprika - Substitute with smoked paprika: Smoked paprika provides a deeper, smoky flavor that can add complexity to the dish.

• garlic powder - Substitute with fresh garlic: Fresh garlic can be minced and used in place of garlic powder for a more robust garlic flavor.

• garlic powder - Substitute with onion powder: Onion powder can provide a similar savory note if garlic is not available.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.

• pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to maintain the peppery taste without altering the color of the dish.

• Allow the chicken breasts to cool completely after baking. This ensures that condensation doesn't form inside the storage container, which can make the chicken soggy.
• Transfer the cooled hummus chicken to an airtight container. If stacking pieces, place a piece of parchment paper between each layer to prevent sticking.
• Store the container in the refrigerator. The hummus chicken will stay fresh for up to 3-4 days.
• For freezing, wrap each chicken breast individually in plastic wrap or aluminum foil. This helps to maintain the flavor and prevent freezer burn.
• Place the wrapped chicken breasts in a freezer-safe bag or container. Label with the date to keep track of storage time.
• Freeze for up to 2-3 months. For best results, consume within this period to enjoy optimal taste and texture.
• To reheat, thaw the chicken breasts in the refrigerator overnight. This gradual thawing process helps retain moisture.
• Preheat your oven to 350°F (175°C). Place the thawed hummus chicken on a baking sheet and cover with aluminum foil to prevent drying out.
• Heat for 15-20 minutes, or until the chicken is warmed through. Alternatively, you can reheat in the microwave on a microwave-safe plate, covered with a microwave-safe lid or another plate, for about 2-3 minutes, checking halfway through.
• Serve with a side of roasted vegetables or a fresh salad to complete your meal.

• Preheat your oven to 350°F (175°C). Place the leftover hummus chicken in an oven-safe dish. Cover it with aluminum foil to retain moisture and bake for 15-20 minutes, or until heated through.

• For a quicker method, use a microwave. Place the chicken on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to prevent drying out. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.

• If you prefer a stovetop method, heat a non-stick skillet over medium heat. Add a splash of olive oil or a bit of chicken broth to the pan. Place the hummus chicken in the skillet, cover, and cook for about 5-7 minutes, flipping halfway through, until warmed.

• For an air fryer, preheat it to 350°F (175°C). Place the chicken in the basket, ensuring they are not overcrowded. Heat for 5-7 minutes, checking halfway through to ensure even reheating.

• To maintain the creamy texture of the hummus, you can also reheat the chicken in a steamer. Place the chicken on a heatproof plate and steam for about 10 minutes, or until heated through.

• Oven: Used to bake the chicken breasts at the specified temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring cup: Measures out the 1 cup of hummus accurately.

• Measuring spoons: Measures the 1 tablespoon of olive oil, 1 teaspoon of paprika, and 1 teaspoon of garlic powder.

• Spatula: Spreads the hummus evenly over each chicken breast.

• Drizzle bottle: Helps to drizzle olive oil evenly over the chicken (optional, you can also use a spoon).

• Salt shaker: Seasons the chicken with salt to taste.

• Pepper grinder: Adds freshly ground pepper to taste.

• Oven mitts: Protects your hands when placing the baking dish in and taking it out of the oven.

• Meat thermometer: Ensures the chicken is cooked through by checking the internal temperature (optional but recommended).

• Cutting board: Provides a surface to place the chicken breasts before transferring them to the baking dish.

• Knife: Used to trim any excess fat or unwanted parts from the chicken breasts before cooking.

Pre-marinade the chicken: Marinate the chicken breasts in hummus the night before to save time and enhance flavor.

Use pre-made hummus: Opt for store-bought hummus to cut down on preparation time.

Line the baking dish: Use parchment paper or foil to line the baking dish for easy cleanup.

Batch cooking: Double the recipe and cook extra chicken breasts to have leftovers for the week.

Pre-measure spices: Measure out the paprika, garlic powder, salt, and pepper ahead of time to streamline the process.