I love how fresh and colorful this salad is—it feels like a little burst of sunshine on your plate. It’s one of my favorite ways to enjoy fruit and greens together, especially when I want something light but full of flavor. I think you’ll enjoy how the sweet and tangy flavors come together in this dish.
Some of the ingredients like pomegranate seeds and grapefruit might not be in every kitchen, but you can usually find them at most supermarkets, especially in the produce section. Pomegranate seeds are the juicy little red gems inside the fruit, and they add a nice crunch and sweetness. Grapefruit can be a bit tart, so if you’re not used to it, you might want to taste a segment before adding it to the salad.
Ingredients For Citrus Pomegranate Salad Recipe
Mixed greens: A variety of leafy greens that form the base of the salad and add freshness.
Pomegranate seeds: Small, juicy seeds from the pomegranate fruit that add sweetness and crunch.
Oranges: Peeled and segmented, they bring a sweet and juicy citrus flavor.
Grapefruit: Peeled and segmented, this citrus adds a slightly tart and tangy taste.
Red onion: Thinly sliced for a mild sharpness and crunch.
Feta cheese: Crumbled on top, it adds a creamy and salty contrast.
Olive oil: Used in the dressing to add richness and help blend the flavors.
Lemon juice: Freshly squeezed to add brightness and acidity to the dressing.
Honey: Adds a touch of natural sweetness to balance the tartness.
Salt: Enhances all the flavors in the salad.
Black pepper: Freshly ground for a little bit of spice and depth.
Technique Tip for This Recipe
One simple trick that really makes a difference in this Citrus Pomegranate Salad Recipe is how you whisk the dressing ingredients together. When you mix olive oil, lemon juice, honey, salt, and pepper, you want to make sure everything blends smoothly without making a mess. Here’s how I do it:
- Use a small bowl that’s just the right size—not too big or the dressing will splash everywhere.
- Start by adding the lemon juice and honey first. Whisk these together gently until the honey dissolves a bit.
- Slowly pour in the olive oil while whisking constantly. This helps the oil and lemon juice mix instead of separating.
- Keep whisking until the dressing looks smooth and a little thick.
- Add salt and freshly ground black pepper last, then give it one more quick whisk.
Doing it this way makes the dressing taste better because the flavors blend evenly, and the texture is just right—not too oily or watery. Plus, it’s easier to pour over the salad without drips or spills.
I remember the first time I tried to whisk dressing, I dumped all the olive oil in at once and ended up with a big oily mess on the counter! Now, I always add the oil slowly, and it feels like a little magic trick every time it comes together so nicely. Also, if you don’t have a whisk, a fork works just fine—you just have to be a bit more patient.
Once your dressing is ready, drizzle it gently over the mixed greens, pomegranate seeds, and juicy orange and grapefruit segments. Toss everything lightly so the flavors mix without bruising the fruit or greens. That’s it—simple, fresh, and delicious!
Suggested Side Dishes
Alternative Ingredients
mixed greens - Substitute with baby spinach: Baby spinach provides a similar texture and nutritional profile.
pomegranate seeds - Substitute with dried cranberries: Dried cranberries offer a similar tartness and sweetness.
oranges - Substitute with mandarin oranges: Mandarin oranges are sweeter and easier to segment.
grapefruit - Substitute with blood oranges: Blood oranges provide a similar citrus flavor with a unique color.
red onion - Substitute with shallots: Shallots offer a milder, sweeter flavor.
feta cheese - Substitute with goat cheese: Goat cheese provides a creamy texture and tangy flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a different flavor profile.
salt - Substitute with sea salt: Sea salt offers a similar taste with potentially more minerals.
black pepper - Substitute with white pepper: White pepper provides a similar heat without the black specks.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
- To keep your citrus pomegranate salad fresh, store it in an airtight container. This will help maintain the crispness of the mixed greens and the juiciness of the pomegranate seeds.
- If you plan to enjoy the salad over a couple of days, store the dressing separately in a small jar or container. This prevents the mixed greens from becoming soggy.
- For the best flavor and texture, consume the salad within 2-3 days. The citrus segments and pomegranate seeds may start to lose their freshness after this period.
- If you need to prepare the salad ahead of time, you can pre-chop the red onion and segment the oranges and grapefruit. Store these components in separate containers in the refrigerator.
- Freezing the citrus pomegranate salad is not recommended, as the mixed greens and citrus fruits will lose their texture and become mushy upon thawing.
- However, if you have leftover pomegranate seeds, you can freeze them separately. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. They can be used later in other recipes or as a topping for the salad.
- When ready to serve, simply combine the prepped ingredients, drizzle with the dressing, and sprinkle with feta cheese for a fresh and vibrant salad experience.
How to Reheat Leftovers
- Gently warm the mixed greens and pomegranate seeds in a skillet over low heat for 1-2 minutes. This will slightly wilt the greens without making them soggy.
- For a quick refresh, place the salad in a microwave-safe bowl and cover it with a damp paper towel. Microwave on low for 20-30 seconds, just enough to take the chill off without cooking the ingredients.
- If you prefer a more traditional approach, preheat your oven to 250°F (120°C). Spread the salad on a baking sheet and warm it for about 5 minutes. This method helps maintain the texture of the oranges and grapefruit segments.
- To keep the feta cheese from melting, add it after reheating the other ingredients. Simply sprinkle it on top before serving.
- For a quick stovetop method, use a non-stick pan over medium-low heat. Toss the salad gently for 2-3 minutes until it reaches your desired warmth.
Best Tools for This Recipe
Large mixing bowl: To combine the mixed greens, pomegranate seeds, orange segments, grapefruit segments, and red onion.
Small bowl: To whisk together the olive oil, lemon juice, honey, salt, and black pepper for the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Chef's knife: To peel and segment the oranges and grapefruit, and to thinly slice the red onion.
Cutting board: To provide a stable surface for cutting the fruits and onion.
Measuring cups: To measure out the mixed greens and pomegranate seeds.
Measuring spoons: To measure the olive oil, lemon juice, and honey.
Salad tongs: To toss the salad gently with the dressing.
Serving platter: To present the salad attractively before serving.
How to Save Time on Making This Salad
Pre-prep ingredients: Wash and dry mixed greens, peel and segment oranges and grapefruit, and slice red onion in advance.
Use pre-seeded pomegranate: Buy pomegranate seeds that are already extracted to save time.
Make dressing ahead: Whisk together olive oil, lemon juice, honey, salt, and black pepper and store in the fridge.
Crumbled feta: Purchase feta cheese already crumbled to avoid extra steps.
Assemble just before serving: Keep all components separate until ready to serve to maintain freshness.

Citrus Pomegranate Salad
Ingredients
Main Ingredients
- 2 cups Mixed Greens
- 1 cup Pomegranate Seeds
- 2 Oranges peeled and segmented
- 1 Grapefruit peeled and segmented
- ¼ cup Red Onion thinly sliced
- ¼ cup Feta Cheese crumbled
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 tablespoon Honey
- to taste Salt
- to taste Black Pepper freshly ground
Instructions
- In a large mixing bowl, combine mixed greens, pomegranate seeds, orange segments, grapefruit segments, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle feta cheese on top before serving.
Nutritional Value
Keywords
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