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–+ servings

Lentil Spinach Salad

A healthy and delicious lentil spinach salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Green lentils rinsed
  • 4 cups Fresh spinach chopped
  • 1 cup Cherry tomatoes halved
  • ¼ cup Red onion finely chopped
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. 1. Cook the lentils in a pot of boiling water for about 20-25 minutes until tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked lentils, chopped spinach, cherry tomatoes, and red onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 12g | Sugar: 4g | Vitamin A: 2500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Quick
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