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Lemon Pea Risotto
A creamy and zesty risotto with fresh peas and a hint of lemon.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
Arborio rice
1
small
Onion, finely chopped
2
cloves
Garlic, minced
4
cups
Chicken or vegetable broth
kept warm
1
cup
Frozen peas
1
lemon
Lemon, zested and juiced
½
cup
Parmesan cheese, grated
2
tablespoon
Olive oil
to taste
Salt and pepper
Instructions
1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened.
2. Add the Arborio rice and stir to coat the grains with oil. Cook for 2-3 minutes until the edges of the rice are translucent.
3. Gradually add the warm broth, one ladle at a time, stirring constantly and allowing the liquid to be absorbed before adding more.
4. Continue this process for about 20 minutes, or until the rice is creamy and cooked through.
5. Stir in the peas, lemon zest, and juice. Cook for an additional 2-3 minutes until the peas are heated through.
6. Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste.
7. Serve immediately, garnished with extra lemon zest and Parmesan if desired.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
50
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
600
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
300
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Lemon, Peas, Risotto
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