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–+ servings

Creamy Vegan Butternut Squash Pudding

A delicious and creamy vegan pudding made from butternut squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups Butternut Squash, cooked and mashed
  • 1 cup Coconut Milk
  • ¼ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Nutmeg
  • ⅛ teaspoon Salt

Instructions 

  1. 1. In a blender, combine the cooked butternut squash, coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and salt. Blend until smooth.
  2. 2. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the mixture thickens, about 5-7 minutes.
  3. 3. Remove from heat and let cool slightly. Transfer to a mixing bowl and refrigerate for at least 2 hours before serving.
  4. 4. Serve chilled, optionally topped with a sprinkle of cinnamon or a dollop of coconut whipped cream.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Sodium: 100mg | Potassium: 400mg | Fiber: 3g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Butternut Squash, Pudding, Vegan
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