Go Back
–+ servings
chickpea-spinach-portobellos-recipe

Chickpea Spinach Portobellos

A delicious and healthy recipe featuring chickpeas, spinach, and portobello mushrooms.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Portobello mushrooms stems removed
  • 1 can Chickpeas drained and rinsed
  • 2 cups Spinach fresh, chopped
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place portobello mushrooms on a baking sheet, gill side up.
  3. In a mixing bowl, combine chickpeas, spinach, olive oil, garlic, salt, and pepper.
  4. Spoon the chickpea mixture evenly into the mushroom caps.
  5. Bake for 25-30 minutes, until mushrooms are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy, Vegetarian
Tried this recipe?Let us know how it was!