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–+ servings

Chickpea Patties Recipe

Simple and delicious chickpea patties, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Breadcrumbs
  • 1 Egg beaten
  • ¼ cup Chopped Onion
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, breadcrumbs, egg, onion, garlic, cumin, and salt. Pulse until well mixed but still slightly chunky.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Cook patties for about 3-4 minutes on each side, until golden brown.
  4. 4. Serve warm with your favorite dipping sauce or in a pita.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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