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california-grilled-veggie-sandwich-recipe

California Grilled Veggie Sandwich Recipe

A delicious and healthy grilled veggie sandwich perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 large Zucchini sliced
  • 1 large Red Bell Pepper sliced
  • 1 large Yellow Bell Pepper sliced
  • 1 medium Red Onion sliced
  • 4 slices Whole Grain Bread
  • 2 tablespoon Olive Oil
  • 1 cup Hummus
  • 1 cup Baby Spinach

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the zucchini, bell peppers, and onion slices with olive oil.
  3. Grill the vegetables for about 4-5 minutes on each side until tender and slightly charred.
  4. Toast the bread slices on the grill for 1-2 minutes until golden brown.
  5. Spread hummus on one side of each slice of bread.
  6. Layer the grilled vegetables and baby spinach on two slices of bread, then top with the remaining slices.
  7. Serve immediately and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 3mg

Keywords

Sandwich, Vegetarian
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