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–+ servings

Butternut Squash Lentil Curry

A hearty and flavorful curry made with butternut squash and lentils.
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Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 cup Red Lentils rinsed
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 2 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes 14 oz can
  • 1 can Coconut Milk 14 oz can
  • 2 cups Vegetable Broth
  • to taste Salt
  • to taste Black Pepper
  • 1 handful Cilantro chopped, for garnish

Instructions 

  1. 1. Heat some oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. 2. Add the minced garlic and ginger, cook for another minute.
  3. 3. Stir in the curry powder, ground cumin, and ground coriander. Cook for another minute until fragrant.
  4. 4. Add the butternut squash, red lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
  5. 5. Reduce the heat to low and simmer for about 30 minutes, or until the lentils and squash are tender.
  6. 6. Season with salt and black pepper to taste.
  7. 7. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Healthy, Vegetarian
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