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BBQ Tempeh Sliders
Delicious BBQ tempeh sliders perfect for a quick meal.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
8
oz
Tempeh
sliced
1
cup
BBQ Sauce
8
Slider Buns
1
cup
Coleslaw
optional
Instructions
1. Heat a skillet over medium heat.
2. Add sliced tempeh to the skillet and cook until golden brown on both sides.
3. Pour BBQ sauce over the tempeh and let it simmer for 5 minutes.
4. Toast the slider buns in a separate pan or toaster.
5. Assemble the sliders by placing the BBQ tempeh on the buns and topping with coleslaw if desired.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
100
IU
|
Vitamin C:
5
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
BBQ, Sliders, Tempeh
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