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–+ servings

Baked Parsnip Fries Recipe

Simple and delicious baked parsnip fries, perfect as a healthy side dish or snack.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 parsnips peeled and cut into fry-like strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Peel and cut parsnips into fry-like strips.
  3. Toss parsnips with olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread parsnips on a baking sheet in a single layer.
  5. Bake for 25 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Easy, Healthy, Vegetarian
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