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zucchini-pasta-recipe

Zucchini Pasta Recipe

A light and healthy zucchini pasta recipe that's perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchinis spiralized
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • ¼ cup parmesan cheese grated
  • to taste salt and pepper
  • ¼ cup fresh basil chopped

Instructions 

  1. 1. Spiralize the zucchinis and set aside.
  2. 2. Heat olive oil in a large skillet over medium heat.
  3. 3. Add minced garlic and sauté until fragrant, about 1 minute.
  4. 4. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  5. 5. Add spiralized zucchini to the skillet and toss to combine. Cook for 2-3 minutes until zucchini is tender but not mushy.
  6. 6. Season with salt and pepper to taste.
  7. 7. Remove from heat and sprinkle with grated parmesan cheese and fresh basil.
  8. 8. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Quick Dinner, Zucchini Pasta
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