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Zucchini Lemon Orzo Recipe
A light and refreshing orzo dish with zucchini and lemon.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
orzo
2
medium
zucchinis, diced
1
lemon, zested and juiced
2
cloves
garlic, minced
2
tablespoons
olive oil
to taste
Salt and pepper
¼
cup
grated Parmesan cheese
to taste
Fresh parsley for garnish
Instructions
Cook orzo according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
Add diced zucchini to the skillet and cook until tender.
Stir in cooked orzo, lemon zest, and lemon juice. Season with salt and pepper.
Remove from heat and stir in Parmesan cheese.
Garnish with fresh parsley before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
150
mg
|
Potassium:
350
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
150
IU
|
Vitamin C:
20
mg
|
Calcium:
80
mg
|
Iron:
1.5
mg
Keywords
Lemon, Orzo, Zucchini
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