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–+ servings

Zucchini Lasagna Recipe

A delicious and healthy alternative to traditional lasagna using zucchini instead of pasta.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 3 large zucchinis sliced lengthwise into thin strips
  • 1 lb ground beef
  • 1 cup ricotta cheese
  • 2 cups mozzarella cheese shredded
  • 1 cup Parmesan cheese grated
  • 2 cups marinara sauce
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground beef until browned. Add the minced garlic, oregano, and basil. Season with salt and pepper. Stir in the marinara sauce and let it simmer for 10 minutes.
  3. In a baking dish, spread a thin layer of the meat sauce. Layer zucchini slices over the sauce. Spread a layer of ricotta cheese over the zucchini, followed by a layer of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with a layer of mozzarella and Parmesan cheese on top.
  4. Bake in the preheated oven for 40 minutes, or until the cheese is bubbly and golden brown. Let it cool for 10 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 700mg | Potassium: 800mg | Fiber: 2g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 350mg | Iron: 3mg

Keywords

Healthy, Low Carb, Zucchini Lasagna
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