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–+ servings

Zucchini Boats Recipe

Delicious and healthy zucchini boats filled with a savory mixture.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 zucchinis medium-sized
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • ½ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
  3. In a mixing bowl, combine quinoa, cherry tomatoes, feta cheese, olive oil, oregano, salt, and pepper.
  4. Fill the zucchini boats with the mixture and place them on a baking sheet.
  5. Bake for 25 minutes or until zucchinis are tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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