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–+ servings

Zoodle Primavera

A light and fresh zoodle dish with a mix of colorful vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchinis spiralized
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers sliced
  • 1 cup snap peas trimmed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup Parmesan cheese grated, optional

Instructions 

  1. 1. Spiralize the zucchinis and set aside.
  2. 2. Heat olive oil in a large skillet over medium heat.
  3. 3. Add minced garlic and cook until fragrant, about 1 minute.
  4. 4. Add cherry tomatoes, bell peppers, and snap peas. Cook until vegetables are tender, about 5 minutes.
  5. 5. Add spiralized zucchinis, salt, and black pepper. Toss to combine and cook for another 2-3 minutes until zoodles are tender.
  6. 6. Serve immediately, topped with grated Parmesan cheese if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Primavera, Vegetarian, Zoodles
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