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–+ servings

Wild Rice Pilaf Recipe

A delicious and hearty wild rice pilaf.
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Preparation Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Rinse the wild rice under cold water.
  2. 2. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the sliced mushrooms and cook for another 5 minutes.
  4. 4. Stir in the wild rice, chicken broth, salt, and pepper. Bring to a boil.
  5. 5. Reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the liquid is absorbed.
  6. 6. Fluff the rice with a fork and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Pilaf, Wild Rice
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