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Whole Oat Porridge Recipe

A hearty and nutritious whole oat porridge to start your day right.
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Preparation Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Whole oats
  • 2 cups Water
  • 1 pinch Salt

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add the oats and a pinch of salt.
  3. 3. Reduce heat to low and simmer, stirring occasionally, for about 30 minutes or until the oats are tender.
  4. 4. Serve hot with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1g | Sodium: 150mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Healthy, Oats, Porridge
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