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–+ servings

White Bean Soup Recipe

A hearty and comforting white bean soup that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped medium
  • 2 cloves Garlic, minced
  • 2 cans White Beans, drained and rinsed 15 oz each
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black Pepper or to taste
  • 2 cups Kale, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add white beans, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  5. Reduce heat and let it simmer for 20 minutes.
  6. Add chopped kale and cook for another 5 minutes, until kale is wilted.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, White Bean
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