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–+ servings

White Bean Dip Recipe

A simple and delicious white bean dip, perfect for parties or as a healthy snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can White beans drained and rinsed
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 1 tablespoon Fresh parsley chopped

Instructions 

  1. 1. In a food processor, combine the white beans, garlic, olive oil, lemon juice, salt, and black pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Transfer to a serving bowl and garnish with chopped parsley.
  4. 4. Serve with pita bread, crackers, or fresh vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Dip, Healthy
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