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–+ servings

White Bean And Kale Soup Recipe

A hearty and healthy soup perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 4 cups vegetable broth
  • 2 cans white beans, drained and rinsed
  • 1 bunch kale, stems removed and chopped
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and carrots. Sauté until softened.
  3. Pour in vegetable broth and bring to a boil.
  4. Add white beans, kale, thyme, and rosemary.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Soup
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