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–+ servings

Watercress Farro Salad With Tart Cherries

A refreshing and nutritious salad combining the peppery taste of watercress with the chewy texture of farro and the sweet-tart flavor of dried cherries.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 4 cups watercress washed and trimmed
  • ½ cup dried tart cherries
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Cook the farro according to the package instructions. Drain and let it cool.
  2. 2. In a large mixing bowl, combine the cooled farro, watercress, and dried cherries.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutritional Value

Calories: 320kcal | Carbohydrates: 45g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 12g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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