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–+ servings

Warm Farro and Vegetable Salad

A hearty and healthy warm salad with farro and mixed vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro rinsed
  • 2 cups cherry tomatoes halved
  • 1 cup zucchini diced
  • 1 cup bell pepper diced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed
  • 1 cup feta cheese crumbled

Instructions 

  1. 1. Cook the farro according to package instructions. Drain and set aside.
  2. 2. Preheat the oven to 400°F (200°C). Toss the cherry tomatoes, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
  3. 3. In a large mixing bowl, combine the cooked farro, roasted vegetables, remaining olive oil, lemon juice, and feta cheese. Toss to combine.
  4. 4. Serve warm or at room temperature.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Farro, Vegetable Salad
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