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–+ servings

Walnut-Mushroom Veggie Burgers Recipe

Delicious and healthy walnut-mushroom veggie burgers that are easy to make.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup walnuts
  • 1 cup mushrooms, finely chopped
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 egg
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 2 tablespoons olive oil (for cooking)

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a food processor, pulse walnuts until finely ground.
  3. In a large bowl, combine ground walnuts, mushrooms, breadcrumbs, Parmesan cheese, egg, garlic, soy sauce, salt, and pepper. Mix well.
  4. Form mixture into 4 patties.
  5. Heat olive oil in a skillet over medium heat. Cook patties for 3-4 minutes on each side until golden brown.
  6. Transfer patties to a baking sheet and bake in preheated oven for 10 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Veggie Burger
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