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–+ servings

Veggie Wrap Recipe

A quick and healthy veggie wrap recipe perfect for lunch or a light dinner.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tortillas
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • 1 cup Cucumbers sliced
  • 1 cup Bell peppers sliced
  • 0.5 cup Hummus

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a thin layer of hummus on each tortilla.
  3. 3. Evenly distribute the lettuce, tomatoes, cucumbers, and bell peppers on each tortilla.
  4. 4. Roll up the tortillas tightly and slice in half if desired.
  5. 5. Serve immediately or wrap in foil for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Quick
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