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veggie-spring-rolls-with-mango-dipping-sauce-recipe

Veggie Spring Rolls with Mango Dipping Sauce

Fresh and crunchy veggie spring rolls paired with a sweet and tangy mango dipping sauce.
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Preparation Time: 30 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Spring Rolls

  • 8 pieces Rice paper wrappers
  • 1 cup Shredded carrots
  • 1 cup Shredded cabbage
  • 1 cup Thinly sliced bell peppers
  • ½ cup Fresh mint leaves
  • ½ cup Fresh cilantro leaves

Mango Dipping Sauce

  • 1 cup Diced mango
  • 2 tablespoon Lime juice
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey

Instructions 

  1. 1. Prepare all the veggies and set them aside.
  2. 2. Dip a rice paper wrapper in warm water for about 10 seconds, then lay it flat on a cutting board.
  3. 3. Place a small handful of each veggie and some herbs in the center of the wrapper.
  4. 4. Fold the sides of the wrapper over the filling, then roll it up tightly. Repeat with remaining wrappers and filling.
  5. 5. For the mango dipping sauce, blend all the ingredients until smooth.
  6. 6. Serve the spring rolls with the mango dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Spring Rolls, Vegetarian
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