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–+ servings

Veggie Quesadillas Recipe

Delicious and easy veggie quesadillas perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup shredded cheese
  • 1 cup chopped bell peppers
  • 1 cup chopped onions
  • 1 cup chopped tomatoes
  • 1 cup black beans
  • 4 large tortillas
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat 1 tablespoon olive oil in a pan over medium heat.
  2. Add chopped onions and bell peppers, cook until soft.
  3. Add tomatoes and black beans, cook for another 2-3 minutes.
  4. Season with salt and pepper, then remove from heat.
  5. Heat another pan over medium heat, place a tortilla in the pan.
  6. Sprinkle cheese evenly over the tortilla.
  7. Add the cooked veggie mixture on top of the cheese.
  8. Place another tortilla on top, press down gently.
  9. Cook until the bottom tortilla is golden brown, then flip and cook the other side.
  10. Remove from pan, cut into wedges, and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Quesadilla, Vegetarian
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