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–+ servings

Veggie Orzo Recipe

A simple and delicious veggie orzo recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 2 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Bell pepper, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Spinach, chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. Cook the orzo according to the package instructions. Drain and set aside.
  2. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the chopped bell pepper and cook until softened.
  5. 5. Add the cherry tomatoes and cook for a few more minutes until they start to soften.
  6. 6. Stir in the chopped spinach and cook until wilted.
  7. 7. Add the cooked orzo to the pot and mix well. Season with salt and black pepper.
  8. 8. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 2mg

Keywords

Orzo, Vegetarian
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