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–+ servings

Veggie Omelette Recipe

A simple and delicious veggie omelette perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • ¼ cup Chopped bell peppers
  • ¼ cup Chopped onions
  • ¼ cup Chopped tomatoes
  • ¼ cup Chopped spinach
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Crack the eggs into a mixing bowl, add a pinch of salt and pepper, and whisk until well combined.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the chopped bell peppers, onions, tomatoes, and spinach to the pan. Sauté for 2-3 minutes until the vegetables are slightly tender.
  4. 4. Pour the whisked eggs over the vegetables in the pan. Cook for 3-4 minutes until the eggs are set.
  5. 5. Fold the omelette in half and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 372mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Keywords

Omelette, Vegetarian
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