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veggie-omelet-recipe

Veggie Omelet

A simple and delicious veggie omelet.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • ¼ cup Bell pepper, diced
  • ¼ cup Onion, diced
  • ¼ cup Tomato, diced
  • ¼ cup Spinach, chopped
  • ¼ cup Cheese, shredded
  • to taste Salt and pepper

Instructions 

  1. 1. Beat the eggs in a mixing bowl.
  2. 2. Add diced bell pepper, onion, tomato, and spinach to the eggs. Mix well.
  3. 3. Heat a non-stick skillet over medium heat and pour in the egg mixture.
  4. 4. Cook until the eggs start to set, then sprinkle cheese on top.
  5. 5. Fold the omelet in half and cook for another minute. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 375mg | Sodium: 450mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 3mg

Keywords

Omelet, Vegetarian
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