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–+ servings

Veggie Hummus Wrap Recipe

A quick and healthy veggie wrap with hummus.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Whole wheat tortillas
  • ½ cup Hummus
  • 1 cup Mixed veggies (carrots, cucumbers, bell peppers) sliced
  • 1 handful Spinach leaves

Instructions 

  1. 1. Spread hummus evenly over each tortilla.
  2. 2. Layer mixed veggies and spinach leaves on top of the hummus.
  3. 3. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Quick
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