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–+ servings

Veggie Burger Recipe

A delicious and healthy veggie burger recipe that's easy to make.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Veggie Burger Ingredients

  • 1 cup Black Beans rinsed and drained
  • 1 cup Bread Crumbs
  • ½ cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ cup Corn cooked
  • 1 Egg beaten
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until thick and pasty.
  2. 2. Add the bread crumbs, onion, garlic, chili powder, cumin, salt, corn, and egg. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a frying pan over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Veggie Burger
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