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–+ servings

Vegetarian Stuffed Peppers

Delicious and healthy vegetarian stuffed peppers filled with a savory mix of rice, beans, and veggies.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup cooked rice
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
  3. Stuff each bell pepper with the rice mixture and place in a baking dish.
  4. Top each stuffed pepper with shredded cheese.
  5. Bake in the preheated oven for 30 minutes, or until peppers are tender and cheese is melted.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Stuffed Peppers, Vegetarian
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