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Vegetarian Club Sandwich
A delicious and easy-to-make vegetarian club sandwich.
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Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
6
slices
Whole wheat bread
1
cup
Lettuce
shredded
1
medium
Tomato
sliced
1
medium
Avocado
sliced
4
slices
Cheese
your choice
2
tablespoon
Mayonnaise
1
teaspoon
Mustard
Instructions
Toast the bread slices until golden brown.
Spread mayonnaise and mustard on one side of each slice of bread.
Layer lettuce, tomato, avocado, and cheese on two slices of bread.
Top with another slice of bread, then repeat the layers.
Finish with the last slice of bread, cut the sandwich into halves or quarters, and serve.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
450
mg
|
Potassium:
500
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
200
mg
|
Iron:
3
mg
Keywords
Sandwich, Vegetarian
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