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–+ servings

Vegetable Sauté Recipe

A quick and easy vegetable sauté recipe that's perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Chopped bell peppers
  • 1 cup Chopped zucchini
  • 1 cup Chopped carrots
  • 1 cup Chopped broccoli
  • 2 cloves Garlic, minced
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and sauté for 1 minute until fragrant.
  3. Add the bell peppers, zucchini, carrots, and broccoli. Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender.
  4. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Quick, Vegetable
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