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–+ servings

Vegetable Quesadillas Recipe

Quick and easy vegetable quesadillas, perfect for a light meal or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 Flour tortillas
  • 1 cup Shredded cheese cheddar or Mexican blend
  • 1 Bell pepper diced
  • 1 Onion diced
  • 1 Zucchini diced
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add diced bell pepper, onion, and zucchini. Cook until tender, about 5 minutes.
  3. 3. Stir in cumin, chili powder, salt, and black pepper. Cook for another 2 minutes.
  4. 4. Remove vegetables from skillet and set aside.
  5. 5. Place a tortilla in the skillet, sprinkle with cheese, add cooked vegetables, and top with another tortilla.
  6. 6. Cook until the bottom tortilla is golden brown, then flip and cook the other side until golden and cheese is melted.
  7. 7. Repeat with remaining tortillas and filling.
  8. 8. Cut quesadillas into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Quesadillas, Vegetarian
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