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–+ servings

Vegetable Medley Recipe

A simple and healthy vegetable medley recipe that's perfect as a side dish or a light main course.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Carrots, sliced
  • 1 cup Broccoli florets
  • 1 cup Bell peppers, sliced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add carrots and cook for 5 minutes.
  3. Add broccoli and bell peppers, cook for another 10 minutes, stirring occasionally.
  4. Season with salt and black pepper. Cook for another 5 minutes until vegetables are tender.
  5. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 350mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Easy, Healthy, Vegetable
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