Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Vegetable En Papillote Recipe
A simple and healthy way to cook vegetables using the en papillote method.
Print Recipe
Pin This
Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
French
Servings:
2
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
cup
Zucchini, sliced
1
cup
Bell pepper, sliced
1
cup
Cherry tomatoes, halved
2
cloves
Garlic, minced
2
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Cut parchment paper into large heart shapes, about 15 inches wide.
Place the vegetables in the center of one half of the parchment heart.
Drizzle with olive oil, and season with salt and pepper.
Fold the other half of the parchment over the vegetables and crimp the edges to seal.
Place the packets on a baking sheet and bake for 20 minutes.
Remove from the oven and let sit for a few minutes before opening the packets.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
800
IU
|
Vitamin C:
60
mg
|
Calcium:
40
mg
|
Iron:
1.5
mg
Keywords
Healthy, Vegetarian
Tried this recipe?
Let us know
how it was!