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–+ servings

Vegan Stuffed Shells With Kale Recipe

Delicious vegan stuffed shells filled with a savory kale and ricotta mixture, baked in marinara sauce.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 20 pieces jumbo pasta shells
  • 1 tablespoon olive oil
  • 1 piece onion, chopped
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 1 cup vegan ricotta
  • 1 cup marinara sauce
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package instructions. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
  4. Add kale and cook until wilted. Season with salt and pepper.
  5. In a bowl, mix cooked kale with vegan ricotta.
  6. Stuff each shell with the kale-ricotta mixture.
  7. Spread a layer of marinara sauce in a baking dish. Place stuffed shells on top.
  8. Cover with remaining marinara sauce.
  9. Bake for 20-25 minutes until heated through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Kale, Stuffed Shells, Vegan
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