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–+ servings

Vegan Seven Layer Dip

A delicious and healthy vegan dip perfect for parties and gatherings.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried Beans 16 oz
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Dairy-Free Sour Cream
  • 1 cup Black Olives sliced
  • 1 cup Tomatoes diced
  • 1 cup Green Onions chopped

Instructions 

  1. 1. Spread the refried beans evenly in the bottom of your serving dish.
  2. 2. Layer the guacamole on top of the beans.
  3. 3. Spread the salsa over the guacamole.
  4. 4. Add a layer of dairy-free sour cream.
  5. 5. Sprinkle the sliced black olives over the sour cream.
  6. 6. Add the diced tomatoes on top.
  7. 7. Finish with a layer of chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Dip, Seven Layer, Vegan
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