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–+ servings

Vegan Quesadilla Recipe

A simple and delicious vegan quesadilla recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tortillas whole wheat or gluten-free
  • 1 cup Vegan cheese shredded
  • 1 cup Black beans cooked
  • 0.5 cup Corn cooked
  • 1 piece Avocado sliced
  • 1 tablespoon Olive oil

Instructions 

  1. Heat the skillet over medium heat and add olive oil.
  2. Place one tortilla in the skillet and sprinkle half of the vegan cheese on top.
  3. Add black beans, corn, and avocado slices evenly over the cheese.
  4. Sprinkle the remaining vegan cheese on top and cover with the second tortilla.
  5. Cook for 3-4 minutes on each side until the tortillas are golden brown and the cheese is melted.
  6. Remove from skillet, cut into wedges, and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 500mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadilla, Vegan
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