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vegan-melanzane-eggplant-pasta-sauce-recipe

Vegan Melanzane Eggplant Pasta Sauce Recipe

A delicious and hearty vegan eggplant pasta sauce that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium eggplants diced
  • 2 tablespoon olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes 28 oz
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions 

  1. Heat olive oil in a large pan over medium heat. Add the onion and garlic, sauté until soft.
  2. Add the diced eggplant and cook until it starts to soften.
  3. Pour in the crushed tomatoes, oregano, and basil. Stir well.
  4. Simmer for 20-25 minutes until the sauce thickens. Season with salt and pepper.
  5. Serve over your favorite pasta and garnish with fresh basil.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 7g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Eggplant, Pasta, Vegan
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