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–+ servings

Vegan Meatballs Recipe

Delicious and easy vegan meatballs made with chickpeas and oats.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 cup rolled oats
  • ½ cup onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for frying

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a food processor, pulse the oats until they form a coarse flour.
  3. Add the chickpeas, onion, garlic, soy sauce, tomato paste, oregano, basil, salt, and pepper. Pulse until well combined but still slightly chunky.
  4. Form the mixture into 1-inch balls.
  5. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
  6. Transfer the meatballs to a baking sheet and bake for 15 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan Meatballs
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