Go Back
–+ servings

Vegan Black Bean Meatball Sub Recipe

A delicious and hearty vegan sub made with black bean meatballs.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Meatballs

  • 2 cups black beans cooked and drained
  • 1 cup breadcrumbs
  • 1 tablespoon flaxseed meal mixed with 3 tablespoon water
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup marinara sauce warmed

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, mash the black beans until mostly smooth.
  3. Add breadcrumbs, flaxseed meal mixture, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
  4. Form the mixture into meatballs and place on a baking sheet.
  5. Bake for 25-30 minutes, turning halfway through, until firm and browned.
  6. Place meatballs in toasted sub rolls and top with warmed marinara sauce.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Black Bean, Meatball Sub, Vegan
Tried this recipe?Let us know how it was!