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–+ servings

Turmeric Milk Recipe

A soothing and healthy drink, perfect for bedtime.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Drink
Cuisine: Indian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk any kind
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Honey or to taste
  • ¼ teaspoon Black pepper optional

Instructions 

  1. 1. In a saucepan, heat the milk over medium heat.
  2. 2. Add turmeric powder and whisk well to combine.
  3. 3. Add honey and black pepper, if using. Stir well.
  4. 4. Let it simmer for 5 minutes, then remove from heat.
  5. 5. Pour into cups and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 100mg | Potassium: 300mg | Sugar: 13g | Vitamin A: 500IU | Calcium: 300mg | Iron: 1mg

Keywords

Turmeric Milk
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